Toiduaine | % kogukaloritest | Kolesteroolisisaldus | ||
---|---|---|---|---|
Rasv | Proteiin | Süsivesikud | mg / 100 g | |
aaloe | - | - | - | 0 |
acorni kõrvits | 2 | 5 | 93 | 0 |
adzuki oad | 1 | 20 | 79 | 0 |
amarant; rebashein | 15 | 13 | 72 | 0 |
ananass | 3 | 3 | 94 | 0 |
apelsin | 3 | 7 | 90 | 0 |
aprikoos | 7 | 10 | 83 | 0 |
arbuus | 6 | 6 | 88 | 0 |
artišokk | 3 | 17 | 80 | 0 |
auster | 22 | 50 | 28 | 54 |
avokaado | 75 | 4 | 21 | 0 |
baklažaan | 9 | 13 | 78 | 0 |
banaan | 3 | 4 | 93 | 0 |
basiilik | 13 | 24 | 64 | 0 |
brasiilia pähkel | 86 | 7 | 7 | 0 |
brokkoli | 8 | 27 | 65 | 0 |
brüsseli e rooskapsas | 9 | 28 | 63 | 0 |
chillipipar | 22 | 10 | 68 | 0 |
datlid | 1 | 3 | 96 | 0 |
dekoratiivkapsas | 21 | 28 | 51 | 0 |
forell | 53 | 47 | 0 | 72 |
greipfruut | 2 | 4 | 94 | 0 |
haikala | 31 | 69 | 0 | 50 |
hernes; koorimata | 5 | 26 | 69 | 0 |
hernes; kooritud | 2 | 24 | 74 | 0 |
hernesuba | 4 | 23 | 73 | 0 |
hiidlest; paltus | 11 | 89 | 0 | 41 |
hiina kapsas | 7 | 13 | 80 | 0 |
hirss | 6 | 10 | 84 | 0 |
homaar; vähk | 19 | 79 | 2 | 71 |
humal | - | - | - | 0 |
india pähkel; nakar | 68 | 11 | 21 | 0 |
ingver | 13 | 12 | 75 | 0 |
jaanikaun | 3 | 4 | 93 | 0 |
jamss | 8 | 13 | 79 | 0 |
jogurt | 47 | 23 | 30 | 29 |
jõhvikas | 13 | 3 | 84 | 0 |
jänes | 27 | 73 | 0 | 82 |
jääsalat | 6 | 16 | 78 | 0 |
kaalikas | 2 | 7 | 91 | 0 |
kaer | 16 | 13 | 71 | 0 |
kalkuni jalg | 35 | 65 | 0 | 85 |
kalkuni rind | 20 | 80 | 0 | 66 |
kammkarp | 10 | 77 | 13 | 37 |
kana jalg | 33 | 67 | 0 | 93 |
kana munavalge | 1 | 92 | 7 | 0 |
kana rind | 18 | 82 | 0 | 83 |
kanamunad (kokku) | 64 | 34 | 2 | 426 |
kaneel | 14 | 6 | 80 | 0 |
kapsas | 7 | 13 | 80 | 0 |
karekala; orange roughy | 51 | 49 | 0 | 25 |
karpkõrvits | 10 | 77 | 13 | 37 |
kartul | 1 | 8 | 91 | 0 |
kastan | 6 | 5 | 89 | 0 |
kibuvitsamarja tee | - | - | - | 0 |
kiivi | 5 | 6 | 89 | 0 |
kikerhernes | 11 | 20 | 69 | 0 |
kirss | 2 | 7 | 91 | 0 |
kitsepiim | 53 | 22 | 25 | 28 |
kofeiinivaba kohv | - | - | - | 0 |
kohv | - | - | - | 0 |
kollasekaelaline kõrvits | 13 | 12 | 75 | 0 |
kookos | 86 | 3 | 11 | 0 |
krabi | 19 | 79 | 2 | 74 |
kreeka pähklid | 82 | 8 | 10 | 0 |
krevett | 8 | 85 | 7 | 193 |
kummeli tee | - | - | - | 0 |
kurk | 6 | 10 | 84 | 0 |
kõrvits | 7 | 7 | 86 | 0 |
kähar (Savoy) kapsas | 17 | 23 | 60 | 0 |
käärituspärm | 3 | 45 | 52 | 0 |
köömned | 30 | 17 | 53 | 0 |
küüslauk | 1 | 12 | 87 | 0 |
lagrits | - | - | - | 0 |
laim | 6 | 9 | 85 | 0 |
lammas | 59 | 41 | 0 | 95 |
lehmapiim | 47 | 23 | 30 | 33 |
lehmapiima juustud | 70 | 28 | 2 | 87 |
lehtpeet | 9 | 25 | 66 | 0 |
lillkapsas | 6 | 24 | 70 | 0 |
linaõli | 100 | 0 | 0 | 0 |
loomaliha | 29 | 71 | 0 | 88 |
lutserni võrsed | 19 | 34 | 46 | 0 |
lõhe | 56 | 44 | 0 | 70 |
läätsed | 2 | 25 | 73 | 0 |
maapähkel | 70 | 16 | 14 | 0 |
maasikas | 11 | 6 | 83 | 0 |
maguskartul | 8 | 13 | 79 | 0 |
mahimahi | 7 | 93 | 0 | 93 |
mais | 9 | 7 | 84 | 0 |
majoraan | 0 | 18 | 82 | 0 |
makadaamia pähkel | 87 | 4 | 9 | 0 |
mandariin | 4 | 6 | 90 | 0 |
mandel | 73 | 13 | 14 | 0 |
mango | 5 | 4 | 91 | 0 |
maniokk | 1 | 1 | 98 | 0 |
maranta tärklis | 3 | 18 | 80 | 0 |
melon | 4 | 8 | 88 | 0 |
merekarp | 11 | 75 | 14 | 66 |
merikeel | 4 | 96 | 0 | 68 |
mesi | 0 | 5 | 95 | 0 |
metsik riis | 2 | 13 | 85 | 0 |
munguba | 5 | 27 | 68 | 0 |
muskaatpähkel | 82 | 8 | 10 | 0 |
must kiviahven | 12 | 88 | 0 | 52 |
must pipar | - | - | - | 0 |
must uba | 4 | 23 | 73 | 0 |
mustasilmaline uba | 4 | 23 | 73 | 0 |
mustikas | 7 | 4 | 89 | 0 |
mõõkkala | 31 | 69 | 0 | 50 |
mädarõigas | 1 | 10 | 89 | 0 |
naeris | 7 | 10 | 83 | 0 |
nektariin | 1 | 3 | 96 | 0 |
nelk | 11 | 75 | 14 | 66 |
nelkpipar; piment | 21 | 4 | 75 | 0 |
nisu (ka spelta ja kamut) | 5 | 13 | 82 | 0 |
oder | 3 | 6 | 91 | 0 |
okra; muskushibisk | 9 | 17 | 74 | 0 |
oliivid | 90 | 3 | 7 | 0 |
oregano | 26 | 11 | 63 | 0 |
paprika pipar | 2 | 5 | 93 | 0 |
part | 50 | 50 | 0 | 89 |
pastinaak | 6 | 6 | 88 | 0 |
peet | 4 | 10 | 86 | 0 |
pekaanipähkel | 86 | 5 | 9 | 0 |
petersell | 11 | 20 | 69 | 0 |
pinto (pruun) uba | 3 | 23 | 74 | 0 |
piparmünt | - | - | - | 0 |
pirn | 5 | 5 | 90 | 0 |
pistaatsia | 77 | 11 | 12 | 0 |
ploom | 1 | 2 | 97 | 0 |
porgand | 4 | 7 | 89 | 0 |
porrulauk | 5 | 12 | 83 | 0 |
pruunvetikas | 11 | 10 | 79 | 0 |
punane (neeru)uba | 4 | 23 | 73 | 0 |
punane paprika | 3 | 4 | 93 | 0 |
puuvillaseemne õli | 100 | 0 | 0 | 0 |
põldmari | 13 | 7 | 80 | 0 |
põlduba | 4 | 26 | 70 | 0 |
päevalille seemned | 71 | 15 | 14 | 0 |
pärm | 14 | 36 | 51 | 0 |
quinoa | 13 | 13 | 74 | 0 |
rapsiõli | 100 | 0 | 0 | 0 |
redis | 5 | 16 | 79 | 0 |
riis | 4 | 7 | 89 | 0 |
roheline ja must tee | - | - | - | 0 |
rohemünt | - | - | - | 0 |
rooma salat | 14 | 18 | 68 | 0 |
rosmariin | 32 | 6 | 62 | 0 |
rukis | 4 | 11 | 85 | 0 |
safloori õli; värvohakas | 100 | 0 | 0 | 0 |
salvei | 30 | 12 | 58 | 0 |
sarapuu pähkel | 82 | 7 | 11 | 0 |
sardiin | 50 | 50 | 0 | 141 |
sealiha | 70 | 30 | 0 | 94 |
seened | 18 | 19 | 63 | 0 |
seesamiseemned | 77 | 11 | 12 | 0 |
seller | 5 | 13 | 82 | 0 |
sibul | 2 | 11 | 87 | 0 |
sidrun | 7 | 7 | 86 | 0 |
sinep | 59 | 18 | 23 | 0 |
sojauba | 40 | 30 | 30 | 0 |
spagetti kõrvits | 8 | 6 | 86 | 0 |
spargel | 8 | 27 | 65 | 0 |
spinat | 11 | 32 | 57 | 0 |
spirulina vetikas | 21 | 50 | 29 | 0 |
suhkruroog | 0 | 0 | 100 | 0 |
säga | 27 | 73 | 0 | 63 |
šokolaad (kakao) | 74 | 6 | 20 | 0 |
zucchini | 6 | 17 | 77 | 0 |
ženšenn | - | - | - | 0 |
tatar | 6 | 12 | 82 | 0 |
teelehe seemned | - | - | - | 0 |
tilli seemned | 28 | 17 | 55 | 0 |
tomat | 8 | 13 | 79 | 0 |
tubakas | - | - | - | 0 |
tursk | 2 | 98 | 0 | 46 |
tuunikala | 6 | 94 | 0 | 37 |
türgi uba; aeduba | 7 | 16 | 77 | 0 |
tüümian | 17 | 7 | 76 | 0 |
ubajuur | 3 | 5 | 92 | 0 |
vaarikas | 7 | 7 | 86 | 0 |
vahtrasiirup | 0 | 0 | 100 | 0 |
valge (Lima) uba | 4 | 20 | 76 | 0 |
vanilje | - | - | - | 0 |
vesipähkel | 2 | 5 | 93 | 0 |
viigimari | 3 | 5 | 92 | 0 |
viinamari | 4 | 3 | 93 | 0 |
virsik | 2 | 5 | 93 | 0 |
või | 99 | 0.5 | 0.5 | 220 |
võipähkli kõrvits | 2 | 6 | 92 | 0 |
õietolm | - | - | - | 0 |
õun | 3 | 2 | 96 | 0 |
ürt-allikkerss | 13 | 29 | 58 | 0 |